Fall Harvest Pasta Salad

Highlighted under: Comfort Food

Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Loaded with roasted butternut squash, crisp apples, dried cranberries, and tossed in a light maple vinaigrette, this dish is perfect for potlucks, weeknight dinners, or holiday gatherings. Full of color and nutrients, it’s a delightful way to embrace the season while satisfying your crave for comfort food.

Created by

Emma

Last updated on 2025-10-22T09:44:59.092Z

This Fall Harvest Pasta Salad captures the essence of the fall season with its vibrant colors and flavors. It is an ideal accompaniment for any autumn meal.

Embrace the Autumn Flavors

Autumn is a season of transition, bringing with it a bounty of rich flavors and vibrant colors. This Fall Harvest Pasta Salad encapsulates the essence of the season with its combination of roasted butternut squash and fresh, crisp apples. Each ingredient is selected not only for its taste but also for its nutritional benefits, making this salad a healthy option that's perfect for any occasion.

The sweetness of the maple vinaigrette perfectly balances the savory elements, creating a dish that's both comforting and refreshing. Whether you're serving it at a holiday gathering or enjoying a quiet weeknight dinner, this salad is bound to impress. By embracing seasonal ingredients, you not only elevate your culinary creations but also support local farmers and sustainable practices.

Perfect for Any Occasion

This Fall Harvest Pasta Salad is incredibly versatile, making it suitable for potlucks, family gatherings, or even meal prep for the week. With its colorful presentation and delightful flavors, it stands out on any table. Imagine bringing this vibrant dish to a friendsgiving celebration—it will not only look beautiful but will also cater to a variety of dietary preferences with its vegetarian ingredients.

It's also an excellent choice for busy weeknights when you want to whip up something nutritious in minimal time. The components can be prepared in advance, allowing you to simply toss everything together when you're ready to eat. This makes it a lifesaver for those hectic days when time is of the essence but healthy eating remains a priority.

Ingredients

For the Salad

2 cups cooked pasta (fusilli or penne)
1 cup roasted butternut squash, cubed
1 cup diced apples (preferably tart)
1/2 cup dried cranberries
1/4 cup chopped walnuts
2 cups arugula or spinach

For the Maple Vinaigrette

1/4 cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons pure maple syrup
Salt and pepper to taste

Combine the ingredients in a large bowl for a delicious fall-inspired salad!

Instructions

Prepare the Ingredients

Start by roasting the butternut squash. Preheat your oven to 400°F (200°C). Toss the squash cubes with a little olive oil, salt, and pepper, and roast for about 25 minutes.

Make the Vinaigrette

In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the cooked pasta, roasted butternut squash, diced apples, dried cranberries, walnuts, and arugula.

Dress the Salad

Drizzle the vinaigrette over the salad and toss gently to combine.

Serve immediately or chill in the fridge for 30 minutes before serving to enhance the flavors.

Nutritional Benefits

This pasta salad is packed with nutrients that contribute to a balanced diet. The butternut squash is loaded with vitamins A and C, providing essential antioxidants that help strengthen your immune system. Apples, particularly tart varieties, add fiber and a touch of sweetness, promoting good digestive health and satisfying your sweet tooth without added sugar.

Dried cranberries offer a source of antioxidants as well, and their vibrant color adds appeal to the dish. Walnuts introduce healthy fats and protein, supporting heart health and helping you feel full longer. Toss in some greens like arugula or spinach, and you've got a dish that is not only delicious but also a powerhouse of nutrients.

Storage and Meal Prep Tips

If you're preparing this salad for meal prep, it’s ideal to store the components separately in airtight containers. This helps maintain the crispness of the apples and the freshness of the greens. Assemble the salad just before serving to ensure the best textures and flavors.

The salad can be kept in the refrigerator for up to three days, making it a great option for lunch throughout the week. If you notice any excess moisture building up, simply drain it off before serving. To refresh leftovers, consider adding a bit more vinaigrette or a sprinkle of fresh herbs for a burst of flavor.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad and dressing a day in advance. Just mix them together right before serving.

→ What other ingredients can I add?

You can add other veggies like roasted Brussels sprouts or use different nuts like pecans.