Greek Yogurt Protein Bagel Twists

Name: Greek Yogurt Protein Bagel Twists
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 bagel twists
Ingredients: 1 cup Greek yogurt; 1 cup whole wheat flour; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash); 1 tbsp everything bagel seasoning (optional)

Highlighted under: LeanLife Kitchen

I love experimenting with healthy snacks, and these Greek Yogurt Protein Bagel Twists have quickly become one of my favorites. The combination of creamy Greek yogurt and whole wheat flour not only yields a dough that's easy to work with but also packs a protein punch! With minimal ingredients and a quick prep time, these bagel twists are perfect for breakfast or a post-workout snack. I'm always excited to share them with friends who appreciate nourishing yet delicious options.

Created by

Marco

Last updated on 2026-01-25T20:37:28.819Z

When I first decided to make these Greek Yogurt Protein Bagel Twists, I was looking for a healthier alternative to traditional bagels. I love how the dough comes together so easily, and it doesn’t require any rising time. Mixing just Greek yogurt and flour not only cuts down on prep time but also boosts the protein content significantly.

The real magic happens when you twist and shape them; it's almost meditative! I sprinkle a bit of everything bagel seasoning on top before baking, which adds an incredible flavor dimension that complements the mild yogurt taste perfectly. I can’t get enough of them!

Why You'll Love These Bagel Twists
High protein content from Greek yogurt
Quick and easy preparation in just 25 minutes
Versatile - enjoy them sweet or savory

Ingredient Insights

The star ingredient of these bagel twists is Greek yogurt, which not only adds a creamy texture but also significantly boosts the protein content. This makes the twists much more satisfying and nutrient-dense than traditional bagels. Be sure to use plain, unsweetened Greek yogurt for the best results, as flavored varieties may alter the dough's composition and flavor balance.

Whole wheat flour contributes to the nutty flavor and adds fiber, making these twists healthier than those made with all-purpose flour. If you're looking for a gluten-free option, you can substitute the whole wheat flour with a gluten-free flour blend designed for baking. Just keep in mind that you might need to adjust the liquid levels slightly, as gluten-free flours can absorb moisture differently.

Perfecting the Texture

Achieving the right dough consistency is crucial. When mixing the ingredients, stir until combined, but be careful not to over-knead. Overworking the dough can result in a tough texture. The goal is a smooth, pliable dough that is elastic but not sticky. If the dough is too dry, add a tablespoon of Greek yogurt; if too wet, sprinkle in a bit more flour until you reach the desired consistency.

When shaping the bagel twists, aim for uniform thickness in your ropes. This ensures even baking. Gently stretch the ropes as you twist them together to prevent them from becoming dense. The twists should be about a half-inch thick to allow for a chewy yet airy interior once baked.

Ingredients

For the Bagel Twists

1 cup Greek yogurt
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash)
1 tbsp everything bagel seasoning (optional)

Instructions

Prepare the Dough

In a mixing bowl, combine Greek yogurt, whole wheat flour, baking powder, and salt. Stir until a dough forms, then knead on a floured surface until smooth.

Shape the Bagel Twists

Divide the dough into eight equal pieces. Roll each piece into a long rope, then twist two ropes together to form a twist shape. Place on a baking sheet lined with parchment paper.

Add an Egg Wash

Beat the egg in a small bowl and brush it over the twists. If desired, sprinkle everything bagel seasoning on top.

Bake

Preheat your oven to 375°F (190°C) and bake the twists for 15 minutes or until golden brown.

Pro Tips

Feel free to experiment with other seasonings or toppings based on your preference, such as sesame seeds or a sprinkle of cinnamon for a sweet treat.

Baking Tips

Preheating your oven is essential for achieving the perfect rise and golden exterior. Ensure your oven reaches a steady 375°F (190°C) before placing the twists inside. To create a crispy outside, consider placing a small oven-safe dish of water on the bottom rack during baking. This adds steam, which helps the bagels achieve a lovely crust without drying out.

Keep an eye on the twists during the last few minutes of baking. They can go from golden to burnt quickly, especially if your oven runs hot. A good indicator is when they are lightly browned with slightly puffed centers. You can also tap the bottom; a hollow sound suggests they are done.

Serving Suggestions

These bagel twists are incredibly versatile! Enjoy them warm out of the oven with a spread of cream cheese, or try them with avocado for a nutritious breakfast. They also pair excellently with dips like hummus or tzatziki, making them a great addition to a snack platter or party spread.

If you're looking for a sweet variation, consider incorporating a dash of cinnamon and sugar into the dough, or serve them with a drizzle of honey or maple syrup. The base recipe can easily adapt to your preferences, allowing for a delightful mix of sweet and savory flavors tailored just for you.

Questions About Recipes

→ Can I use different types of flour?

Yes, you can use all-purpose flour or gluten-free flour as substitutes.

→ How should I store leftover bagel twists?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these bagel twists?

Absolutely! Freeze them individually, then reheat in the oven when you're ready to enjoy.

→ What can I serve with these bagel twists?

They're delicious with cream cheese, hummus, or even as a sandwich base!