Maple Dijon Chicken & Sweet Potato Bowls

Highlighted under: Comfort Food

Cozy up your fall dinners with these Maple Dijon Chicken & Sweet Potato Bowls, where tender chicken thighs are caramelized in a sweet and tangy maple-dijon glaze, perfectly paired with roasted sweet potatoes and seasonal greens. This wholesome dish is not only flavorful but also packed with nutrients, providing a comforting meal that is easy to prepare and perfect for meal prep.

Created by

Emma

Last updated on 2025-10-22T09:44:59.212Z

These bowls are perfect for a cozy fall dinner and are packed with flavor and nutrients.

A Perfect Fall Meal

As the leaves turn and the air becomes crisp, there's nothing quite like a warm, hearty meal to bring comfort. These Maple Dijon Chicken & Sweet Potato Bowls embody the essence of fall, with their rich flavors and wholesome ingredients. Tender chicken thighs glazed in a sweet maple-dijon sauce create a balanced dish, complemented beautifully by the earthy sweetness of roasted sweet potatoes. This recipe is designed to nourish both body and soul, making it an ideal choice for your autumn dinner table.

These bowls also showcase the vibrant colors of the season. The bright orange of sweet potatoes and the deep greens of seasonal greens not only make the dish visually appealing but also contribute to its nutritional value. Eating with the seasons is a wonderful way to enjoy fresh produce and support local farmers, all while indulging in flavors that are at their peak.

Meal Prep Made Easy

One of the best features of this Maple Dijon Chicken & Sweet Potato Bowls recipe is its suitability for meal prep. Preparing meals in advance can save you time and stress during busy weekdays. With this dish, you can easily cook a large batch to enjoy throughout the week. Simply store the components separately and combine them when you're ready to eat. This method not only keeps ingredients fresh but also allows for customization according to your dietary preferences.

Additionally, marinating the chicken and roasting the sweet potatoes can be done ahead of time, reducing your workload on the day of consumption. You can whip up a delightful, nutritious meal in minutes, making it an excellent choice for those seeking a satisfying meal that doesn't compromise on quality or flavor.

Nutritional Benefits

This dish is not only delicious but also packed with nutrients. Chicken thighs are a great source of protein, essential for muscle repair and maintaining a healthy metabolism. They also contain B vitamins, which play a critical role in energy production. Pairing the chicken with sweet potatoes adds a wealth of vitamins, especially vitamin A, which is vital for immune function and vision. The fiber content from sweet potatoes aids in digestion and helps keep you full longer.

To top it all off, mixed seasonal greens offer a variety of vitamins and minerals, making this bowl a complete meal that supports overall health. Incorporating a diverse range of vegetables helps ensure that you're getting an array of nutrients, which is crucial for a balanced diet. This recipe demonstrates that wholesome foods can be both satisfying and healthful, making it an excellent choice for anyone looking to enhance their culinary repertoire.

Ingredients

For the Chicken

4 chicken thighs, boneless and skinless
1/4 cup maple syrup
2 tablespoons Dijon mustard
2 tablespoons olive oil
Salt and pepper to taste

For the Sweet Potatoes

2 large sweet potatoes, peeled and diced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

For the Seasonal Greens

4 cups mixed seasonal greens
1 tablespoon olive oil
Salt and pepper to taste

Mix and match ingredients based on your taste preferences!

Instructions

Prepare the Chicken

In a bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper. Add chicken thighs and marinate for at least 15 minutes.

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.

Cook the Chicken

In a skillet over medium heat, add the marinated chicken thighs. Cook for 6-7 minutes on each side until caramelized and cooked through.

Assemble the Bowls

In a bowl, layer roasted sweet potatoes, cooked chicken, and seasonal greens. Drizzle with any remaining maple-Dijon glaze if desired.

Serve warm and enjoy your delicious meal!

Tips for Perfectly Roasted Sweet Potatoes

To achieve perfectly roasted sweet potatoes, it is essential to cut them into uniform pieces. This ensures even cooking and caramelization. Larger chunks will take longer, while smaller cubes may burn. Tossing them in olive oil, paprika, salt, and pepper not only enhances their flavor but also encourages crispiness on the outside while keeping them tender on the inside. Checking for doneness at the 25-minute mark will help prevent overcooking, allowing for a delicious texture.

Another great tip is to allow the sweet potatoes to roast undisturbed for a portion of the cooking time. This promotes better caramelization, leading to a naturally sweet flavor that pairs perfectly with the savory chicken. For an extra kick, consider adding spices like cumin or cayenne pepper alongside paprika for a unique twist.

Customizing Your Bowl

One of the fantastic aspects of this recipe is its versatility, allowing for easy customization according to your taste preferences or dietary restrictions. If you're a fan of heat, adding a dash of chili flakes or drizzling sriracha over the finished bowl can elevate the flavor profile significantly. For those who prefer a creamier texture, consider adding a dollop of Greek yogurt or a sprinkle of feta cheese on top to enhance the dish's richness.

Additionally, feel free to substitute the seasonal greens for your favorites—spinach, arugula, or kale work beautifully as alternatives. If you're looking for a vegetarian option, simply replace the chicken with chickpeas or grilled tofu for a protein-packed alternative. This adaptability makes it easy to enjoy this dish year-round, no matter the season.

Questions About Recipes

→ Can I use chicken breast instead of thighs?

Yes, you can substitute chicken breast, but cooking times may vary.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.