Oven Baked Chicken Tenders: An Amazing Ultimate Family Favorite Recipe

Oven Baked Chicken Tenders are a crispy and healthy family favorite that everyone will love. These tender strips of chicken are not only delicious but also incredibly easy to prepare. You can enjoy the mouthwatering flavor without the guilt of deep-frying. Baked to golden perfection, they offer a healthier alternative that doesn’t sacrifice taste. Perfect for busy weeknights or a fun dinner party, these chicken tenders are versatile and satisfying.
The appeal of Oven Baked Chicken Tenders lies in their crispy coating and tender meat. When you bite into them, you’ll experience an incredible crunch combined with juicy chicken that makes every mouthful delightful. Imagine enjoying these tasty tenders paired with your favorite dipping sauces. It’s an experience that turns a simple meal into something special!
As a family-friendly dish, these chicken tenders can easily be customized to suit everyone’s taste. Whether you prefer them spicy, tangy, or simply seasoned, you can adjust the recipe accordingly. With easy-to-follow instructions, this recipe is perfect for both novice cooks and seasoned chefs. In this article, we will guide you through the process of making oven-baked chicken tenders, so let’s get started!

Why You’ll Love This Recipe

There are numerous reasons why Oven Baked Chicken Tenders will quickly become a staple in your household. Here are some of the highlights that showcase their appeal:
1. Healthier Option: By baking instead of frying, you significantly reduce the amount of oil used, making them a healthier choice.
2. Quick and Easy: Simple preparation and minimal cleanup mean less time in the kitchen and more time with your family.
3. Customizable Flavors: You can easily switch up the spices and seasoning to fit your family’s preferences.
4. Kid-Friendly: Chicken tenders are a hit with kids, making it easier to get them to enjoy their meals.
5. Great Leftovers: These tenders reheat well, making for delicious leftovers for lunch or snacks.
6. Perfect for Dipping: Serve them with an array of dipping sauces for added fun.
With these benefits in mind, it’s no wonder that Oven Baked Chicken Tenders are a go-to dish for many families. They provide a delightful meal that everyone will enjoy!

Preparation and Cooking Time

Preparing Oven Baked Chicken Tenders is straightforward and efficient. Here’s a breakdown of the total time required:
– Preparation Time: 15 minutes
– Cooking Time: 20-25 minutes
– Total Time: Approximately 40 minutes
This quick preparation and cooking time makes it easy to serve a delicious meal even on the busiest days!

Ingredients

– 1 pound of boneless, skinless chicken breasts
– 1 cup of whole wheat breadcrumbs
– ½ cup of all-purpose flour
– 1 large egg
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ¼ teaspoon cayenne pepper (optional for heat)
– Olive oil spray or cooking oil

Step-by-Step Instructions

Creating Oven Baked Chicken Tenders is a simple and fun process. Just follow these steps:
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature is essential for achieving that crispy texture.
2. Prepare the Chicken: Cut the boneless chicken breasts into strips, about 1 inch wide. This will help them cook evenly.
3. Set Up Breading Station: In one bowl, place the all-purpose flour. In a second bowl, beat the egg. In a third bowl, mix the whole wheat breadcrumbs, garlic powder, paprika, salt, black pepper, and cayenne pepper.
4. Coat the Chicken: Start by dipping each chicken strip into the flour, ensuring it’s fully coated. Shake off any excess flour.
5. Dip in Egg: Next, dip the floured chicken strip into the beaten egg, allowing any excess to drip off.
6. Coat with Breadcrumbs: Finally, roll the chicken strip in the breadcrumb mixture, pressing gently to adhere the crumbs.
7. Arrange on Baking Sheet: Place the coated chicken tenders on a baking sheet lined with parchment paper. Make sure to leave some space between them for even cooking.
8. Spray with Oil: Lightly spray the tops of the chicken tenders with olive oil. This helps achieve a golden color and crispy surface.
9. Bake in the Oven: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Look for a golden-brown color to ensure they are fully cooked.
10. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C).
Following these steps will yield crispy and delicious Oven Baked Chicken Tenders that are sure to impress!

How to Serve

Serving Oven Baked Chicken Tenders can elevate your meal experience. Here are some suggestions for how to present this delicious dish:
1. Dipping Sauces: Serve with a variety of sauces like honey mustard, barbecue sauce, or ranch dressing for added flavor.
2. Accompanying Sides: Pair with fresh vegetables, a side salad, or sweet potato fries for a complete meal.
3. Garnish: A sprinkle of fresh parsley or cilantro adds a touch of color and freshness.
4. Enjoy Warm: These tenders are best served warm, so make sure to serve them right out of the oven for maximum enjoyment.
5. Plating: Arrange the tenders neatly on a serving platter to make an appealing presentation for your family or guests.
With these serving ideas, your Oven Baked Chicken Tenders will always be a hit at the dining table!

Additional Tips

– Experiment with Seasonings: Don’t hesitate to try different herbs and spices to create your favorite flavor profile. Italian seasoning, lemon zest, or even a sprinkle of Parmesan cheese can change the game.
– Choose the Right Chicken: Select fresh, high-quality chicken breasts for the most tender and juicy oven-baked chicken tenders.
– Maintain an Even Spacing: Ensure that you space the chicken tenders out properly on the baking sheet. This prevents steaming and helps them bake evenly.
– Keep a Close Eye: Ovens can vary in temperature, so start checking your chicken tenders a few minutes before the suggested cooking time to avoid overcooking.

Recipe Variation

Feel free to customize your Oven Baked Chicken Tenders! Here are some variations to consider:
1. Buffalo Style: After baking, toss the tenders in buffalo sauce for an extra kick. Serve with blue cheese dressing.
2. Herbed Chicken Tenders: Instead of using paprika, add fresh herbs like thyme or rosemary to the breadcrumb mixture for a burst of flavor.
3. Parmesan-Crusted: Mix grated Parmesan cheese into the breadcrumb mixture for a rich and cheesy twist that pairs perfectly with marinara sauce.

Freezing and Storage

– Storage: Store leftover chicken tenders in an airtight container in the refrigerator. They should stay fresh for about 3-4 days.
– Freezing: You can freeze cooked chicken tenders. Place them on a baking sheet to freeze individually before transferring to a freezer bag. They will last for up to 3 months. To reheat, bake from frozen at 400°F (200°C) for 20-25 minutes or until heated through.

Special Equipment

To prepare these Oven Baked Chicken Tenders effectively, you might need the following equipment:
– Baking sheet
– Parchment paper (for easy cleanup)
– Three bowls for setting up the breading station
– Mixing spoon or whisk (for the egg)
– Meat thermometer (to check doneness)

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well for this recipe as they are juicy and flavorful. Just adjust the cooking time based on their thickness.
What can I do with leftover tenders?
Leftover chicken tenders can be used in salads, wraps, or served cold with dips for a quick snack.
Can I use gluten-free breadcrumbs?
Absolutely! Gluten-free breadcrumbs can be substituted for the whole wheat ones to accommodate dietary needs.
How can I make the tenders spicier?
Increase the amount of cayenne pepper or add hot sauce to the egg mixture for a spicy kick.
What dipping sauces pair well?
Popular choices include honey mustard, ranch, barbecue sauce, or a spicy sriracha mayo.

Conclusion

Oven Baked Chicken Tenders are not only a healthier alternative to traditional fried chicken tenders but also a delicious family favorite that brings everyone together. With their crispy coating, juicy chicken, and endless customization options, they are perfect for any meal occasion. Whether served with a side of sweet potato fries or enjoyed with a variety of dipping sauces, these tenders are sure to please every palate. Give this recipe a try and watch it become a household staple!