Roasted Sweet Potato Rounds with Honey Feta and Thyme

Highlighted under: Healthy & Light

Elevate your snack game with these delicious Roasted Sweet Potato Rounds topped with creamy honey feta and fragrant thyme. Perfectly roasted for a delightful caramelized flavor, these bite-sized treats are a healthy and satisfying addition to any meal or a tasty appetizer for gatherings. Quick to prepare and bursting with flavor, they are sure to impress family and friends alike.

Emma

Created by

Emma

Last updated on 2025-11-13T21:58:44.687Z

Roasted Sweet Potato Rounds with Honey Feta and Thyme are more than just a snack; they're an experience in flavor and texture. The combination of sweet potatoes, tangy feta, and aromatic thyme creates a delightful dish that is both nutritious and satisfying. Whether served as an appetizer or a side dish, these rounds are sure to be a hit at any gathering.

Health Benefits of Sweet Potatoes

Sweet potatoes are a fantastic source of essential nutrients, offering a wealth of health benefits. Rich in vitamins A and C, they support immune function and enhance skin health. The high fiber content aids digestion and promotes a feeling of fullness, making them an excellent choice for weight management.

Furthermore, sweet potatoes have a low glycemic index, which means they have a lesser impact on blood sugar levels compared to other starchy foods. They're packed with antioxidants, particularly beta-carotene, which can protect against chronic diseases and support overall well-being.

Versatility in the Kitchen

One of the best aspects of sweet potatoes is their versatility. They can be roasted, mashed, or even turned into smoothies, making them suitable for various culinary creations. This recipe for Roasted Sweet Potato Rounds is just one delicious way to enjoy their natural sweetness, paired with the tangy feta and aromatic thyme.

Incorporating different toppings can also elevate these rounds further. Consider adding balsamic glaze for an extra layer of sweetness or spice them up with chili flakes for a kick. The adaptability of this dish means it's easy to experiment with flavors, making it a staple in your kitchen.

Perfect for Entertaining

If you're looking for an appetizer that will impress your guests, these Roasted Sweet Potato Rounds are a perfect choice. Their beautiful presentation, combined with their delightful flavors, makes them an excellent addition to any gathering, from casual get-togethers to formal dinners.

Prepare these rounds ahead of time, and simply warm them before serving to keep things stress-free. Pair them with your favorite cocktails or soft drinks, and watch your friends and family rave about this unique and delicious dish.

Ingredients

Gather the following ingredients to make your Roasted Sweet Potato Rounds.

Ingredients

  • 2 medium sweet potatoes, sliced into 1/4 inch rounds
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons honey
  • Fresh thyme leaves, to taste
  • Olive oil
  • Salt and pepper, to taste

Make sure to check that everything is ready before you start cooking.

Instructions

Follow these simple steps to prepare your delicious Roasted Sweet Potato Rounds.

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare Sweet Potatoes

Place the sweet potato rounds in a bowl, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

Roast the Rounds

Lay the sweet potato rounds on the prepared baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through, until they are golden and tender.

Add Honey Feta

Remove the sweet potato rounds from the oven and top each round with crumbled feta cheese and a drizzle of honey before returning to the oven for an additional 5 minutes.

Garnish and Serve

Once out of the oven, sprinkle fresh thyme leaves over the top. Serve warm and enjoy!

Your delicious Roasted Sweet Potato Rounds are now ready to be enjoyed!

Storage Tips

To store leftover Roasted Sweet Potato Rounds, ensure they are completely cooled before transferring them to an airtight container. They can be refrigerated for up to three days. Reheat them in an oven or air fryer to restore their crispness and bring back the delightful flavors.

If you are keen on meal prepping, consider roasting a batch of sweet potato rounds at the beginning of the week. They can be used as a healthy snack, side dish, or added to salads for a nutritious boost throughout the week.

Serving Suggestions

These Roasted Sweet Potato Rounds can be enjoyed alone or as a delightful side to various main courses. They pair wonderfully with grilled chicken or fish, enhancing your meal with their sweetness and texture.

Additionally, use them as a base for bite-sized canapés by adding toppings like smoked salmon or hummus for a party-ready snack. The possibilities are truly endless when it comes to how you can serve these tasty rounds.

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Questions About Recipes

→ Can I make these sweet potato rounds ahead of time?

Yes, you can prepare the sweet potato rounds ahead of time and store them in the fridge. Just reheat in the oven before serving.

→ What can I use instead of feta cheese?

If you're not a fan of feta, goat cheese or ricotta can also work well with this recipe!

Roasted Sweet Potato Rounds with Honey Feta and Thyme

Elevate your snack game with these delicious Roasted Sweet Potato Rounds topped with creamy honey feta and fragrant thyme. Perfectly roasted for a delightful caramelized flavor, these bite-sized treats are a healthy and satisfying addition to any meal or a tasty appetizer for gatherings. Quick to prepare and bursting with flavor, they are sure to impress family and friends alike.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Emma

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 medium sweet potatoes, sliced into 1/4 inch rounds
  2. 1/2 cup crumbled feta cheese
  3. 2 tablespoons honey
  4. Fresh thyme leaves, to taste
  5. Olive oil
  6. Salt and pepper, to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 02

Place the sweet potato rounds in a bowl, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

Step 03

Lay the sweet potato rounds on the prepared baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through, until they are golden and tender.

Step 04

Remove the sweet potato rounds from the oven and top each round with crumbled feta cheese and a drizzle of honey before returning to the oven for an additional 5 minutes.

Step 05

Once out of the oven, sprinkle fresh thyme leaves over the top. Serve warm and enjoy!

Nutritional Breakdown (Per Serving)

  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 5g