Savory Herbed High-Protein Bagels

Name: Savory Herbed High-Protein Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1 cup Greek yogurt; 1 large egg; 2 tablespoons baking powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon salt

Highlighted under: LeanLife Kitchen

Whenever I crave a hearty snack, I turn to these savory herbed high-protein bagels. The combination of herbs and protein-packed ingredients not only satisfies my hunger but also fuels my body. I love how these bagels are not just versatile—perfect for breakfast or as a midday snack—but also incredibly easy to make at home. With a few simple ingredients, you can whip up a batch and enjoy freshly baked bagels that are both nutritious and delicious. Trust me, once you try these, you won't want store-bought ones ever again.

Created by

Marco

Last updated on 2026-01-27T12:25:28.624Z

I’ve been experimenting with high-protein recipes lately, and these herbed bagels have become a standout favorite. The fresh herbs add an aromatic depth while the protein-rich ingredients make them filling. I have found that a blend of Greek yogurt and almond flour creates a wonderfully chewy texture that elevates these bagels above the ordinary.

One of my favorite tricks is to let the bagels rest on a baking sheet for about 10 minutes before baking. This helps them develop a beautiful crust while ensuring they rise nicely. I've enjoyed playing around with different herb combinations, too—try adding chives or rosemary for a unique twist!

Why You Will Love This Recipe
Herbs provide an aromatic flavor explosion
Packed with protein to keep you energized
Soft, chewy texture that's satisfying to eat

Understanding the Ingredients

Almond flour serves as the base for these high-protein bagels, providing a nutty flavor and a gluten-free alternative to traditional flour. It’s essential for maintaining the right texture, allowing for a soft, chewy bite while keeping the bagels light. If you're looking to reduce calories, consider substituting half of the almond flour with oat flour, but be aware that this may slightly alter the texture and flavor.

Greek yogurt is a key ingredient here, not only adding moisture but also enhancing the protein content significantly. The yogurt helps bind the ingredients together and contributes to a slightly tangy flavor that balances the herbs. If you're lactose intolerant or vegan, try using a plant-based yogurt with a similar thickness and consistency; just remember to select one that is unsweetened.

Perfecting the Bagel Shape

Shaping the bagels is an essential step that affects both appearance and texture. When rolling the dough into balls, aim for a smooth exterior; this helps create a uniform texture throughout. Poking a hole in the center is key to achieving that classic bagel shape, and I recommend using your thumb or the handle of a wooden spoon for precision. Avoid making the hole too small, as it can close up during baking, leading to uneven cooking.

You can also experiment with different toppings after shaping the bagels. Try sprinkling sesame seeds, everything bagel seasoning, or sea salt on top before baking for added flavor and visual appeal. Just remember to lightly press the toppings into the dough to ensure they stick while baking.

Ingredients

Gather these ingredients to start making your bagels.

Bagel Ingredients

2 cups almond flour
1 cup Greek yogurt
1 large egg
2 tablespoons baking powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt

Mix these ingredients together for a delightful, doughy texture!

Instructions

Follow these steps carefully to achieve perfect bagels.

Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine almond flour, baking powder, garlic powder, oregano, basil, and salt. In a separate bowl, mix Greek yogurt and egg until well-blended. Slowly add the dry ingredients to the wet until it forms a dough.

Shape the Bagels

Divide the dough into eight equal portions. Roll each portion into a ball, then poke a hole in the center to shape into a bagel.

Bake

Place the bagels on the prepared baking sheet and bake for 20-25 minutes or until golden brown.

Enjoy your homemade bagels fresh or store them for later use!

Pro Tips

For added flavor, brush the bagels with a mixture of melted butter and minced garlic before baking.

Baking Tips and Tricks

When baking the bagels, keep an eye on them during the last few minutes. You want them to be a gorgeous golden brown, which usually takes about 20-25 minutes. If you find the tops aren’t browning as much as you’d like, you can broil them for a minute or so at the end—but watch closely to prevent burning.

Using parchment paper is crucial for easy removal after baking. If you don't have any on hand, a light coating of olive oil on your baking sheet can work as a substitute, but you might need to let the bagels cool slightly before attempting to lift them off.

Make-Ahead and Storage

These savory bagels are excellent for meal prep! You can make a batch ahead of time, and they store well in an airtight container in the refrigerator for up to five days. For longer storage, freeze them after they cool completely. To reheat, simply pop them in a toaster or an oven at 350°F (175°C) for about 10 minutes, bringing back that fresh-baked texture.

You can also customize your batch for different flavors. Try adding chopped sun-dried tomatoes, olives, or cheese to the dough for variant bagels that cater to your taste buds. The same baking technique applies, ensuring you still achieve that satisfying chew every time.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

You can, but it will change the protein content and texture of the bagel.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to three days or freeze for longer storage.

→ Can I add toppings to my bagels?

Absolutely! Consider sprinkling everything bagel seasoning or sesame seeds on top before baking.

→ What can I serve with these bagels?

They pair well with cream cheese, avocado, or simply enjoyed plain.