Teriyaki Vegetable Stir-Fry

Name: Teriyaki Vegetable Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 1 cup carrots, julienned; 1 onion, thinly sliced; 1/3 cup teriyaki sauce; 1 tablespoon sesame oil; 1 teaspoon ginger, grated; 1 teaspoon garlic, minced

Highlighted under: FlashCook Meals Fast & Simple

I absolutely love making Teriyaki Vegetable Stir-Fry because it's a colorful and vibrant dish that brings so much joy to the dinner table. The sweet, savory teriyaki sauce enhances the freshness of the crisp vegetables, creating an explosion of flavors. I often whip this up on busy weeknights, as it takes just a short time to prepare and cook. Plus, it’s a great way to use up any vegetables I have on hand. I can’t get enough of how satisfying and delicious it is!

Created by

Marco

Last updated on 2026-02-07T22:28:48.052Z

When I first tried making Teriyaki Vegetable Stir-Fry, I was amazed at how quickly everything came together. I chose a variety of colorful vegetables like bell peppers, broccoli, and snap peas, which not only added great texture but also made the dish visually appealing. What I found really enhances the flavors is sautéing the vegetables just until tender-crisp.

Another secret I discovered is to let the stir-fry sit for a moment in the pan after adding the teriyaki sauce. This allows the sauce to thicken slightly and coat the veggies beautifully, making each bite full of flavor. I recommend pairing it with steamed rice or noodles for a more filling meal!

Why You Will Love This Recipe
A delightful combination of sweet and savory flavors
Crisp-tender vegetables that maintain their freshness
Quick and easy to prepare – perfect for busy weeknights

Selecting Fresh Vegetables

Choosing the right vegetables is key to a vibrant Teriyaki Vegetable Stir-Fry. Look for bell peppers with glossy skin in bright colors—red, yellow, and green not only add nutrients but also make the dish visually appealing. When selecting broccoli, choose florets that are firm, with a dark green color and tightly packed buds. Fresh snap peas should be crisp and bright green, while carrots must be firm to the touch; they shouldn’t bend easily.

When preparing the vegetables, consider cutting them into uniform sizes to ensure even cooking. Julienned carrots and slices of bell pepper should be roughly the same thickness for the best texture. If you have leftover vegetables like zucchini or mushrooms, feel free to toss them in—they will still pair beautifully with the teriyaki sauce!

Perfecting the Stir-Fry Technique

Stir-frying is a high-heat cooking method that requires quick movements and a pre-heated pan. It’s crucial to heat the sesame oil until it shimmers before adding the onions; this indicates that it’s hot enough to get a good sear on the vegetables. Be careful not to overcrowd the pan, as this can lead to steaming instead of frying. If your pan is too crowded, consider stir-frying in batches to achieve that ideal crisp-tender texture.

When you add in the ginger and garlic, listen for that sizzle—it’s a sign that you’re layering those rich, aromatic flavors into the dish. Stir constantly to prevent burning these fragile ingredients, which can turn bitter if cooked excessively. Adjust the heat as necessary to maintain that gentle, quick cooking throughout the process.

Ingredients

Gather the following ingredients to prepare this flavorful stir-fry:

Vegetables

1 cup bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
1 cup carrots, julienned
1 onion, thinly sliced

Sauce

1/3 cup teriyaki sauce
1 tablespoon sesame oil
1 teaspoon ginger, grated
1 teaspoon garlic, minced

Make sure to have everything prepped and ready before you start cooking, as stir-frying is a quick process!

Instructions

Follow these simple steps for a delicious Teriyaki Vegetable Stir-Fry:

Prepare the Vegetables

Wash and slice all the vegetables as mentioned in the ingredients list. This ensures they cook evenly and quickly.

Heat the Pan

In a large skillet or wok, heat the sesame oil over medium-high heat until shimmering.

Stir-Fry the Vegetables

Add the onion and stir-fry for about 2 minutes. Then, add the rest of the vegetables, along with ginger and garlic, and stir-fry for an additional 5 minutes.

Add the Sauce

Pour in the teriyaki sauce and quickly toss everything together. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Serve and Enjoy

Remove from heat and serve warm over rice or noodles. Enjoy your vibrant Teriyaki Vegetable Stir-Fry!

Make sure to adjust the cooking time based on your desired level of tenderness for the vegetables.

Pro Tips

Feel free to customize this dish with your favorite vegetables or protein for an extra boost. Adding some sesame seeds before serving can also provide a nice crunch.

Make-Ahead and Storage Tips

One of the great benefits of this stir-fry is that it can be made ahead of time. You can wash and chop your vegetables a day in advance and store them in airtight containers in the fridge. Just remember to separate items like mushrooms or delicate greens that may wilt or brown, ensuring everything stays fresh in flavor and texture.

Leftovers can be stored in an airtight container in the fridge for up to 3 days. For reheating, a quick toss in a hot pan for a couple of minutes will revive their crispness. If you want to freeze your stir-fry, consider using a vacuum sealer; this will help maintain the quality of the vegetables. Freeze it without the sauce initially and add the teriyaki sauce during reheating for a fresh taste.

Serving Suggestions and Variations

While this Teriyaki Vegetable Stir-Fry is delightful on its own, serving it over other bases can elevate your meal. Try it over a bed of quinoa or cauliflower rice for a nutritious twist. For a heartier option, serve it alongside grilled chicken or shrimp to ramp up the protein content—this combination also adds a different flavor complexity to the dish.

Feel free to get creative with your veggies. Adding ingredients like baby corn, bok choy, or red cabbage can introduce new textures and tastes. If you’re looking for a spicy kick, consider adding a dash of crushed red pepper or a sprinkle of sesame seeds before serving, giving your dish an extra layer of flavor and crunch.

Questions About Recipes

→ Can I use frozen vegetables for this stir-fry?

Yes, you can use frozen vegetables. Just add them directly to the pan; however, they may release more moisture.

→ Is Teriyaki sauce gluten-free?

Traditional teriyaki sauce contains soy sauce, which may have gluten. Look for gluten-free soy sauce alternatives.

→ Can I store leftovers?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

→ What can I serve with this stir-fry?

This stir-fry goes well with steamed rice, brown rice, or noodles for a complete meal.