Sesame Teriyaki Grilled Chicken

Name: Sesame Teriyaki Grilled Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken thighs; 1/4 cup soy sauce; 2 tablespoons sesame oil; 2 tablespoons honey; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; Sesame seeds and green onions for garnish

Highlighted under: Wanderlust Dinner Recipes

I absolutely love preparing Sesame Teriyaki Grilled Chicken because it's a delightful combination of sweet and savory flavors that never fails to impress. The marinated chicken, grilled to perfection, infuses my kitchen with an irresistible aroma that makes everyone's mouth water. I always make it a point to serve this dish during family gatherings and BBQs, as it's a surefire way to bring smiles to faces. The recipe is straightforward yet produces such a gourmet-like experience, making it a go-to that I cherish sharing with others.

Created by

Marco

Last updated on 2026-02-04T17:45:27.747Z

When I first tried making Sesame Teriyaki Grilled Chicken, I was encouraged by how easy and satisfying it was to create my own marinade. I experimented with varying amounts of soy sauce, sesame oil, and honey until I landed on a balance that was sweet yet savory, perfectly enhancing the juicy grilled chicken. This dish quickly became a family favorite!

One detail I swear by is marinating the chicken for at least an hour. It not only allows the flavors to penetrate deeper but also helps to tenderize the meat. Plus, grilling it gives the chicken that charred finish that brings it all together—don't skip this step!

Why You'll Love This Recipe
Irresistibly sweet and savory flavor profile
Grilled to crispy perfection on the outside and tender inside
Perfect for gatherings and weeknight dinners

Understanding the Marinade

The marinade is the heart of this Sesame Teriyaki Grilled Chicken, blending soy sauce, sesame oil, honey, garlic, and ginger. Each ingredient plays a pivotal role; the soy sauce provides umami depth, while sesame oil adds a nutty undertone. Honey not only sweetens but also helps create that beautiful caramelization on the grill. To maximize flavor absorption, let the chicken marinate for at least one hour, but overnight is ideal for a deeper taste experience as the proteins break down, leading to a tender result.

When mixing your marinade, consider whisking until the mixture is glossy and uniform. Ensure ingredients are well incorporated to get that perfect balance of flavors. If you prefer a slight kick, incorporating some red pepper flakes can enhance the dish without overpowering the signature sweet-savory character. Remember, the longer the chicken sits in the marinade, the more pronounced these flavors become.

Grilling Techniques

Preheating your grill properly is critical for achieving that crisp exterior while retaining moisture inside. Aim for a medium-high heat around 375°F to 400°F (190°C to 200°C). Before grilling, oil the grates with a paper towel dipped in vegetable oil to prevent the chicken from sticking. If you encounter sticking, gently use a spatula to lift the chicken instead of forcing it off the grill, which can ruin those beautiful grill marks.

While grilling, monitor the chicken closely. It often takes about 6-7 minutes per side for thighs to reach the safe internal temperature of 165°F (75°C). Look for those lovely grill marks and edges that are golden brown to ensure a well-cooked piece. If you have a meat thermometer, use it to take the guesswork out of cooking; this simple tool is invaluable for getting the poultry just right.

Serving and Storing Tips

Once grilled, give the chicken a few minutes to rest before serving—this helps retain juices, ensuring each bite is flavorful. Garnishing with sesame seeds and chopped green onions not only enhances presentation but adds a fresh crunch. This dish pairs beautifully with steamed rice or a vibrant salad, making it a versatile option for various occasions. For added flair, a side of sautéed vegetables glazed in a bit of the leftover marinade can elevate your meal.

If you're planning to make this dish ahead of time, cooked chicken can be stored in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing the grilled chicken. Just make sure to wrap it tightly to avoid freezer burn, and it can be kept for up to three months. Reheating can be done in the oven at a low temperature or on the grill for a few minutes, allowing it to heat through without losing moisture.

Ingredients

For Marinating the Chicken

1 pound boneless skinless chicken thighs
1/4 cup soy sauce
2 tablespoons sesame oil
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
Sesame seeds and green onions for garnish

Instructions

Prepare the Marinade

In a bowl, whisk together the soy sauce, sesame oil, honey, minced garlic, and grated ginger until well combined.

Marinate the Chicken

Place the chicken thighs in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, or overnight for more intense flavor.

Preheat the Grill

Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Garnish and Serve

Once grilled, remove the chicken from the grill and let it rest for a few minutes. Sprinkle with sesame seeds and chopped green onions before slicing and serving.

Pro Tips

For an extra layer of flavor, you can add a splash of rice vinegar to your marinade. This will enhance the overall taste and make it even more delightful.

Dietary Customizations

This recipe is flexible for dietary preferences; if you're looking for a lower-sodium version, consider using a low-sodium soy sauce or a tamari alternative for a gluten-free option. For sweetness, agave syrup or maple syrup can be substituted for honey if you prefer a vegan alternative. These small tweaks keep the essence of the dish intact while catering to various diets.

If you're avoiding chicken altogether, this marinade works wonderfully with tofu or tempeh. Press and cube the tofu beforehand, then marinate it for at least an hour just like the chicken for the best flavor penetration. When grilling, allow the tofu to get crispy as it will add a delightful texture contrast.

Scaling the Recipe

This Sesame Teriyaki Grilled Chicken recipe can easily be scaled up or down based on your needs. For larger gatherings, simply double or triple the marinade ingredients and ensure you have enough grill space. When grilling multiple batches, consider resting the first batch in a warm oven (around 200°F/95°C) to keep them warm without overcooking while you finish up the rest.

If you're cooking for fewer people, remember that marinated chicken thighs can also be used in wraps, salads, or bowls the next day, making meal prep a breeze. Leftovers can be sliced and added cold to a fresh salad, bringing a new life to the dish the next day.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but keep in mind that they may dry out faster, so monitor the cooking time closely.

→ Can I marinate the chicken overnight?

Absolutely! Marinating overnight will deepen the flavor and make the chicken even more tender.

→ What can I serve with this dish?

This savory chicken pairs well with steamed rice, stir-fried vegetables, or a refreshing salad.

→ Is this recipe gluten-free?

To make this dish gluten-free, use tamari instead of soy sauce.