Vegan Lasagna Soup

Highlighted under: Comfort Food

Experience the comforting flavors of traditional lasagna in a hearty soup form with this Vegan Lasagna Soup recipe. Packed with layers of delicious vegetables, rich tomato sauce, and creamy vegan cheese, this dish is perfect for a cozy dinner or meal prep. It's a nutritious, wholesome twist that will satisfy even the pickiest eaters while bringing a delightful taste to your table.

Created by

Emma

Last updated on 2025-10-17T12:05:45.418Z

        Why You'll Love This Recipe
        Comforting flavors of traditional lasagna
Nutritious and wholesome ingredients
Perfect for meal prep and cozy dinners
Satisfies even the pickiest eaters

      

The Comfort of Soup

When the weather turns chilly or you're simply craving something warm and comforting, there's nothing quite like a bowl of soup. This Vegan Lasagna Soup captures all the familiar flavors of traditional lasagna while providing a new, satisfying texture that warms the soul. Every spoonful delivers a delightful mix of tender vegetables and hearty noodles in a rich, savory broth, reminding you of family dinners around the table.

Comfort food doesn't just satiate your hunger; it also nourishes your spirit. The aromatic blend of sautéed onions and garlic creates a warm base that envelops you in familiarity. In this vegan version, we skip the meat but keep all the essential components that make lasagna a beloved dish, all while keeping it light and healthy.

Nutritional Benefits

This Vegan Lasagna Soup isn't just delicious; it is brimming with nutritious ingredients and health benefits. Rich in vitamins and minerals, the blend of vegetables such as zucchini, carrots, and bell peppers offers a vibrant array of nutrients. These vegetables contribute dietary fiber that aids digestion and keeps you feeling full longer.

The use of vegetable broth enhances the flavor while keeping the soup low in calories. Opting for whole grain or gluten-free noodles provides added fiber and essential proteins, making this dish a well-rounded meal. For those looking to boost their calcium intake, adding vegan cheese shreds enhances the creaminess while delivering important nutrients that support bone health.

Perfect for Meal Prep

One of the standout features of this Vegan Lasagna Soup is its suitability for meal prep. Cooking in batches can save you time during busy weeks while ensuring you have a healthy meal on hand. Simply prepare a large pot on the weekend, portion it into containers, and store them in the fridge or freezer for convenient access throughout the week.

The flavors of this soup actually deepen and improve after a day or two, making it an excellent option for leftover lunches or quick dinners. It reheats beautifully; just add a splash of broth if it thickens too much during storage. Having a delicious, homemade meal ready to go takes the stress out of weeknight cooking.

Ingredients

Soup Ingredients

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 zucchini, chopped
1 bell pepper, diced
1 can (28 oz) crushed tomatoes
4 cups vegetable broth
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
8 oz noodles (lasagna or gluten-free)
1 cup vegan cheese shreds (optional)

Use fresh vegetables for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent, about 3-4 minutes.

Add Remaining Vegetables

Stir in the carrots, celery, zucchini, and bell pepper. Cook for an additional 5-7 minutes until the vegetables start to soften.

Combine with Tomatoes and Broth

Add the crushed tomatoes, vegetable broth, dried basil, oregano, salt, and pepper. Bring to a boil.

Cook the Noodles

Once boiling, add the noodles. Reduce heat to a simmer and cook according to the noodle package instructions, usually about 10-12 minutes.

Add Vegan Cheese

If using, stir in the vegan cheese shreds just before serving, allowing them to melt into the soup.

Serve and Enjoy

Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy your comforting Vegan Lasagna Soup!

For an extra kick, add some red pepper flakes!

Customization Ideas

While this Vegan Lasagna Soup is scrumptious as written, it's easily customizable for your taste preferences. Feel free to throw in additional vegetables like spinach, mushrooms, or even kale to increase the nutritional value. You can also vary the herbs for a different flavor profile; adding fresh basil or thyme can elevate the dish further.

If you're looking for a spicy kick, incorporate some crushed red pepper flakes or diced jalapeños. For added protein, consider mixing in some cooked lentils or chickpeas. This flexibility ensures that the recipe remains interesting and can be adapted to what you have on hand.

Serving Suggestions

This Vegan Lasagna Soup is delightful on its own, but you might want to pair it with some tasty sides for a complete meal. A fresh garden salad drizzled with a light vinaigrette complements the rich flavors beautifully. Additionally, consider serving it with a slice of crusty whole grain bread or garlic bread for dipping, enhancing your dining experience.

If you're hosting a casual dinner, this soup would be a welcoming appetizer served in small bowls, allowing guests to savor the flavors before the main course. The warmth and heartiness of the soup create a cozy atmosphere, making it a perfect dish for gatherings.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup reheats well and is perfect for meal prep!

→ Is this soup gluten-free?

You can use gluten-free noodles to make the soup gluten-free.