Winter Vegetable Salad w/ Roasted Butternut

Highlighted under: Healthy & Light

This vibrant Winter Vegetable Salad features sweet roasted butternut squash, crisp greens, and a medley of seasonal vegetables, making it a perfect addition to your fall table. Drizzled with a light vinaigrette, this salad not only bursts with flavor but is also packed with nutrients, ideal for those looking for healthy and hearty recipes during the cooler months. Enjoy the warmth of roasted veggies tossed with fresh produce for a delightful twist on your regular salad routine.

Created by

Emma

Last updated on 2025-10-29T05:46:22.803Z

Nutritional Benefits of Winter Vegetables

Winter vegetables like butternut squash, cherry tomatoes, and bell peppers are not only delicious but highly nutritious. Butternut squash, for instance, is rich in vitamins A and C, potassium, and fiber, making it a perfect ingredient for maintaining overall health during the colder months. These nutrients support immune function and skin health, which can be particularly beneficial as the weather changes.

Incorporating a variety of seasonal vegetables into your diet can also ensure you receive a broad spectrum of nutrients. Mixed greens contribute vitamin K, which is essential for healthy bones, and cherry tomatoes add lycopene, an antioxidant that supports heart health. By marrying these ingredients in a salad, you're opting for a powerhouse of vitamins and minerals.

Perfect for Meal Prep

This Winter Vegetable Salad is an excellent choice for meal prepping. The roasted butternut squash can be made in advance and stored in the refrigerator, where it will retain its flavor and texture for several days. This allows you to whip up meals quickly throughout the week, ensuring you always have a nutritious and filling option on hand.

Simply prepare the salad ingredients and vinaigrette in separate containers, keeping them fresh until you're ready to enjoy your meal. When you need a healthy lunch or dinner, toss everything together, and you'll have a delicious salad in no time, complete with roasted warmth and fresh crunch.

Customization Options

One of the best aspects of this Winter Vegetable Salad is its versatility. Feel free to customize this recipe based on your tastes or what you have on hand. For example, you can substitute walnuts with pecans or almonds for a different nutty flavor profile, or try adding seasonal fruits like pomegranate or apple slices for an extra sweet touch.

If you're looking for additional protein, consider adding grilled chicken, chickpeas, or even quinoa for a heartier meal. Additionally, the vinaigrette can be tweaked by using different types of vinegar or adding herbs like thyme or rosemary for an aromatic twist. This salad is a canvas for creativity!

Ingredients

Salad Ingredients

1 medium butternut squash, peeled and diced
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1/2 cup red onion, thinly sliced
1/2 cup walnuts, chopped
1/4 cup feta cheese, crumbled

Vinaigrette Ingredients

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
Salt and pepper to taste

Instructions

Directions

Roast the Butternut Squash

Preheat the oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread the squash on a baking sheet and roast for 25-30 minutes or until tender and caramelized.

Prepare the Vinaigrette

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the mixed greens, cherry tomatoes, bell pepper, red onion, walnuts, and roasted butternut squash. Drizzle with the vinaigrette and toss gently to combine.

Serve

Top the salad with crumbled feta cheese and serve immediately.

Enjoy!

Serving Suggestions

To elevate your dining experience, consider pairing this Winter Vegetable Salad with a protein-rich main dish. Roasted chicken or seared salmon would complement the earthy flavors of the salad beautifully, making it suitable for both weeknight dinners and special occasions.

For a cozy touch, serve this salad alongside a warm bowl of soup, such as a creamy butternut squash soup or a hearty lentil soup. This combination will not only warm you up but will also provide a range of textures and flavors that enhance your meal.

Storage Tips

If you have leftovers, store the salad ingredients separately to prevent sogginess. The roasted butternut squash can be refrigerated in an airtight container for up to four days, while the mixed greens and other raw veggies should be kept fresh in a separate container. This way, you can enjoy the salad again without compromising its freshness.

When it comes to the vinaigrette, it can be made in advance and stored in a sealed jar in the refrigerator for up to a week. Just give it a good shake before using it again! This efficient approach to storage ensures that you're always prepared for a quick, healthy meal.

Questions About Recipes

→ Can I make this salad ahead of time?

It’s best to serve the salad fresh, but you can prepare the roasted squash and vinaigrette in advance.

→ What can I substitute for feta cheese?

You can use goat cheese, or omit it entirely for a dairy-free version.